{"id":1371,"date":"2022-11-30T20:21:38","date_gmt":"2022-11-30T12:21:38","guid":{"rendered":"http:\/\/www.lisaeats.com\/?p=1371"},"modified":"2022-11-30T20:30:58","modified_gmt":"2022-11-30T12:30:58","slug":"running-in-cold-weather","status":"publish","type":"post","link":"http:\/\/www.lisaeats.com\/2022\/11\/30\/running-in-cold-weather\/","title":{"rendered":"\u6311\u6218\u96f6\u4e0b10\u5ea6\u8dd1\u6b65"},"content":{"rendered":"
\u65e9\u4e0a8\u70b9\uff0c\u5929\u6c14\u9884\u62a5\u663e\u793a\u6c14\u6e29\u4e3a-8\u00b0C\uff0c\u4f53\u611f\u6e29\u5ea6\u4e3a-10\u00b0C\uff0c\u65e0\u98ce\uff0c\u592a\u9633\u9ad8\u7167\u3002<\/p>\n
\u6362\u88c5\uff0c\u4e0a\u88c5\u4e00\u4ef6\u901f\u5e72\u5185\u8863+\u6293\u7ed2\u901f\u5e72\u8863+\u8584\u6b3e\u8d85\u8f7b\u7fbd\u7ed2\u670d\uff0c\u4e0b\u88c5\u4e00\u6761\u901f\u5e72\u6293\u7ed2\u88e4+\u4e00\u6761\u8584\u7684\u901f\u5e72\u88e4\uff0c\u6234\u4e0a\u5e3d\u5b50\u3001\u624b\u5957\u548c\u53e3\u7f69\u3002<\/p>\n
\u5c4b\u91cc\u70ed\u8eab\uff0c\u51fa\u95e8\u3002<\/p>\n
\u8e0f\u51fa\u697c\u95e8\u90a3\u4e00\u523b\uff0c\u4e00\u80a1\u5bd2\u6c14\u76f4\u5954\u53cc\u811a\u88ad\u6765\uff0c\u8dd1\u978b\u900f\u6c14\u6548\u679c\u592a\u597d\uff01\u817f\u90e8\u4e5f\u611f\u89c9\u5230\u4e00\u4e1d\u51c9\u610f\uff0c\u4f46\u5e76\u4e0d\u89c9\u5f97\u5f88\u51b7\u3002<\/p>\n
\u6211\u7684\u8dd1\u6b65\u8def\u7ebf\u9700\u8981\u5148\u8fc7\u9a6c\u8def\u5230\u5bf9\u9762\uff0c\u6b63\u597d\u8d76\u4e0a\u7ea2\u706f\u3002\u4e3a\u4e86\u4e0d\u8ba9\u81ea\u5df1\u51b7\u4e0b\u6765\uff0c\u5148\u5728\u9a6c\u8def\u4e00\u4fa7\u8dd1\u8d77\u6765\uff0c\u7b49\u7eff\u706f\u4e86\u518d\u8fc7\u53bb\u3002<\/p>\n
\u8dd1\u8d77\u6765\u4e4b\u540e\uff0c\u8eab\u4f53\u5f88\u5feb\u5f00\u59cb\u53d1\u70ed\uff0c\u4e0b\u88c5\u6bd4\u8f83\u5408\u9002\uff0c\u4e0a\u88c5\u7a7f\u7684\u6709\u70b9\u591a\uff0c\u611f\u89c9\u633a\u70ed\uff0c\u53ef\u80fd\u662f\u7fbd\u7ed2\u670d\u7684\u4fdd\u6696\u6548\u679c\u592a\u597d\u3002\u5e78\u597d\u91cc\u8fb9\u7a7f\u7684\u90fd\u662f\u901f\u5e72\u8863\uff0c\u95ee\u9898\u4e0d\u5927\u3002<\/p>\n
\u4f46\u662f\uff0c\u96be\u7684\u662f\u547c\u5438\u95ee\u9898\u2026\u6234\u4e0a\u53e3\u7f69\u5168\u662f\u54c8\u6c14\u53d8\u6210\u7684\u6c34\u73e0\u7cca\u5728\u8138\u4e0a\uff0c\u4e0d\u6234\u53e3\u7f69\u53c8\u4f1a\u51bb\u5f97\u6d41\u9f3b\u6d95\u2026\u597d\u50cf\u6ca1\u6709\u7279\u522b\u597d\u7684\u529e\u6cd5\uff1f<\/p>\n
\u670b\u53cb\u8bf4\uff1a\u201c\u8fd9\u6837\u7684\u5929\u6c14\u8dd1\u6b65\u662f\u9700\u8981\u52c7\u6c14\u7684\u3002\u201d<\/p>\n
\u6211\u4e4b\u524d\u4e5f\u8fd9\u4e48\u8ba4\u4e3a\uff0c\u4e0d\u8fc7\u81ea\u4ece\u53c2\u52a0\u5c55\u6656\u8001\u5e08\u7684\u8dd1\u6b65\u8bad\u7ec3\u4e4b\u540e\uff0c\u638c\u63e1\u4e86\u79d1\u5b66\u7684\u8dd1\u6b65\u65b9\u6cd5\uff0c\u5bf9\u8dd1\u6b65\u8fd0\u52a8\u7684\u4fe1\u5fc3\u589e\u52a0\u4e0d\u5c11\uff0c\u51fa\u53d1\u524d\u5e76\u6ca1\u6709\u62c5\u5fc3\u548c\u72b9\u8c6b\u3002<\/p>\n
\u8dd1\u5b8c\u4e94\u516c\u91cc\uff0c\u5927\u6c57\u6dcb\u6f13\uff0c\u5728\u8fd9\u5bd2\u51b7\u7684\u51ac\u5929\u4f53\u4f1a\u5230\u4e86\u96be\u5f97\u7684\u8212\u723d\u3002<\/p>\n
\u6709\u4e86\u4eca\u5929\u8fd9\u7b2c\u4e00\u6b21\u7684\u6311\u6218\u6210\u529f\uff0c\u6211\u5bf9\u8dd1\u8fc7\u8fd9\u4e2a\u51ac\u5929\u5145\u6ee1\u4e86\u671f\u5f85\u3002<\/p>\n
<\/p>\n